Are You Overemphasizing Cognitive Approaches?

If you're in the analysis paralysis trap, start by recognizing whether you're over emphasizing cognitive approaches. Emotional work is not about solutions; it's about digesting and processing emotion. You can use some of these techniques like asking yourself what am i anxious about? What am i despairing about? How do i feel about myself? Where is this anxiety coming from? And in doing that kind of work, you can get to the emotion.