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Q&A: Starting over, the ideal employee, success and happiness, and selling the company

Hackers Incorporated

CHAPTER

Strength Standards and Training Goals

This chapter delves into strength standards for compound exercises and sets reasonable goals for achieving them. It also discusses the frustration of almost reaching a significant milestone in lifting. Additionally, the importance of injury prevention, personal weightlifting experiences, and the relationship between fitness and long-term health are explored.

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