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Why we should rethink what mental health means (w/ Sandy Allen)

How to Be a Better Human

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What's Helping Today?

I think that one of the things that really stands out to me about your journalism and work is how you reject a very common framework, which is that this is something that happens to those people over there. But you have also spent a lot of attention and time thinking about the less dramatic practices that we can all do to take care of our mind. So when you think about taking care of your own mind, what is helping you today? I played piano and sang before we started this recording, which definitely helped me burn off some energy, sang a little under pressure, Freddy of Bowie.

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