Deportation flights, New England earthquake, 21-day habit myth & more
CNN 5 Things
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Reevaluating the Timeframe for Habit Formation
This chapter explores new research on the timeline for developing habits, revealing it may take between two months to a year instead of the often-cited 21 days. It offers practical strategies for embedding new habits into morning routines and teases a related upcoming episode on changing drinking habits among youth.
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Transcript
