Move the Needle: The Human Performance Podcast cover image

Jesse Green: Force Plate & CMJ Deep Dive

Move the Needle: The Human Performance Podcast

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The Balance of Technical Skills and Physical Performance in Sports

This chapter explores the relationship between technical skills and physical attributes in sports, highlighting how their influence changes from lower to higher competitive levels. It emphasizes the significance of tailored assessments for physical qualities in training, with a focus on isometric belt squats for strength development.

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