What Do You Think We've Missed?

"I would be very happy to go deeper into this with people who actually enjoy studying it. But you have to do it in order to understand what I'm talking about." "You will be doing so many good things for yourself. You'll feel it," he says of the neuro warm-up exercises, which can take seven to ten minutes and are more effective than any yoga or tai chi exercise. 'Just do it' is a key phrase that's often used by athletes when they're trying to get better at something. The app has all the details on how to use it but also includes an interactive version where users can test out their own workouts.