Ep. #806: How Effective Is Reverse Pyramid Training?
Muscle for Life with Mike Matthews
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Reverse Pyramid Training - What Are Your Thoughts?
Reverse pyramid training is where you start with your heaviest set and fewest number of reps. You then reduce the weight on the machine, or you drop down to the lighter dumb bells. To get ten raps in that final set, as opposed to seven or eight,. i often have to take five or ten pounds off of the bar. It's a minor thing, but i think it would be worth adding into the book an add-in for repmax testing.
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