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20min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Strategies for Healthier Eating Out, Building Muscle on a Vegan Diet, and Gut Microbiome Impact
This chapter covers strategies for making healthier choices when eating out, including reducing calorie intake and balancing alcohol consumption. It also discusses the feasibility of building muscle on a vegan diet by emphasizing the importance of protein intake. Additionally, the chapter explores the impact of different diets on the gut microbiome, highlighting the significance of fiber intake and the effects of obesity on gut health.
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