Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Fueling Properly
There's no correlation between athletes who train a bunch for endurance and also eat a lot of carbs that then develop type two diabetes. The research shows that sugar itself is not the direct cause of diabetes. But if you have a strong family history of diabetes, work with a dietician to monitor your A1C.
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