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Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Boundless Life

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Optimizing Satiety and Diet for Performance

This chapter delves into effective dietary habits and satiety strategies aimed at enhancing physical activity, particularly cardiovascular workouts. It emphasizes the importance of a balanced diet rich in whole foods, supplements, and proper meal timing to optimize health and performance.

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