24. Nate Dallas: You're Too Good To Feel This Bad
The Reader's Journey
The Biggest Impact on Your Sleep
Sleep is so powerful, and most of us do it poorly. It's not just the quantity, but the quality. And i had convinced myself that i didn't need a lot of sleep. So i went hard stop and on the kafine and on the alcohol and got on a schedule. And my body rewarded me greatly for it. The effect of catine was big,. The effect of alcohol massive. I'm not talking about drinking a capicino at ten p m. I mean, just like what everybody else does... A cup of coffee at seven in the morning, then another one at 11, an another one at four, two drinks in the evening. It's all
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