24. Nate Dallas: You're Too Good To Feel This Bad
The Reader's Journey
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The Biggest Impact on Your Sleep
Sleep is so powerful, and most of us do it poorly. It's not just the quantity, but the quality. And i had convinced myself that i didn't need a lot of sleep. So i went hard stop and on the kafine and on the alcohol and got on a schedule. And my body rewarded me greatly for it. The effect of catine was big,. The effect of alcohol massive. I'm not talking about drinking a capicino at ten p m. I mean, just like what everybody else does... A cup of coffee at seven in the morning, then another one at 11, an another one at four, two drinks in the evening. It's all
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