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This week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. In this episode, we’re diving headfirst into all things stomach acid—why it’s essential for digestion, how it’s tied to your hormone health, and what happens when you don’t have enough of it. Spoiler alert: it’s a game-changer for everything from nutrient absorption to energy levels. If you’re ready to get to the root of bloating, fatigue, and more, this episode is for you!
PSA: Stop chugging water before meals, friends! It’s not helping – it’s diluting your stomach acid and making digestion harder. Instead, sip water throughout your meal, and let your stomach acid do its job!
That’s a Wrap: You’re going to love this episode – Brandee’s wisdom on stomach acid will have you rethinking your entire approach to digestion. Plus, we’ll give you actionable tips that you can start using today to feel better, more energized, and less bloated.
So, grab a cozy drink (not right before a meal, though!) and hit play. Your stomach will thank you!
KEY TAKEAWAYS:
- Signs/symptoms of low stomach acid
- What are the root causes of low stomach acid?
- How to find out if you have low stomach acid
- Steps to support stomach acid production
- What are the long-term effects of having low stomach acid?
- The importance of chewing and mindful eating!
- The dangers of long-term acid-blocking medications
ABOUT GUEST:
Brandee is a Certified Nutrition Therapy Practitioner and the driving force behind Bee Collective Wellness. Brandee is on a mission to empower women through personalized nutrition coaching, with a strong focus on digestive and hormone health.
As a self-proclaimed "diet-culture dropout," Brandee is dedicated to providing, nutrition support that is sustainable and provides flexibility. Her goal is to guide women through overcoming challenges like bloating, fatigue, PMS, and irregular menstrual cycles. By eliminating these symptoms, Brandee helps her clients feel more connected to their bodies, paving the way for a vibrant and energetic life.
WHERE TO FIND:
Website: https://www.beecollectivewellness.com/
Instagram: https://www.instagram.com/beecollectivewellness/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:
- Over restriction is dead
- Whole food is soul food and fed is best
- Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
- You don’t have to figure it out alone
- Do your best and leave the rest
