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411 Part 1, Improvising the Body- Maps, Meaning and Clinical Imagination • Lan Li

Qiological Podcast

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Navigating Mindfulness and Self-Compassion

This chapter delves into the challenges of practicing mindfulness and meditation, highlighting personal struggles with self-judgment. Through a reflective dialogue, the speakers emphasize the importance of compassion for oneself on the journey of healing and self-improvement.

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