DR. MICHAEL BIAMONTE: Using BioCybernetics to Look Inside Your Body + All About Candida
Inside Out Health
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The Importance of Slow Burning
There's a book people can buy that's called Slow Burn by Stu Middleman. He developed the technique of training more at a slower pace and not relying on carbohydrates. I have actually trained ultra marathoners on keto and they do really well as long as you're not in that glycolidic, like pedal to the metal type. You're not relying on glycogen at that point. Your body's really trained to burn fat. So you can, yes. And definitely. If you're going to go low speed, the keto is the, the, the ultra endurance athletes love, love keto for that reason,. But you just can't be going pedal to the
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