
The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)
Pulling The Thread with Elise Loehnen
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Intro
This chapter features a discussion with a neuroscientist on the '63-second gap' technique for managing overwhelm and fostering behavioral change. The conversation delves into the distinctions between the brain and mind, the storytelling aspect of memories, and the pathways to rewiring our brains.
Transcript
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