
Beyond Midlife: How Can 'The New Fit' Guide Your Health Journey?
The Chase Jarvis LIVE Show
Rediscovering Strength: Overcoming Injury and Inadequacy
This chapter delves into the psychological hurdles faced when returning to exercise after multiple injuries, emphasizing the emotional toll of perceived inadequacies. It highlights the significance of community support and shared experiences in motivating personal growth and reconnecting with joyful physical activities.
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