Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Carb Loading, Challenging Races, and Future Participation
This chapter explores the benefits of carb loading before a race, the confidence boost gained from challenging races, and the thrilling presence of pythons in the Unbound race's water crossings.
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