Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Celebrating Podcast #400

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Exploring Excitement, Openness, and Learning from Failure in Therapy Sessions

Exploring the benefits of facing challenges and uncertainties in therapy, the chapter highlights externalization techniques and the importance of embracing mistakes for personal growth and therapeutic breakthroughs.

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