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Continuous Glucose Monitors in Ultramarathon with Amy-Lee Bowler, PhD (c) | KoopCast Episode #190

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The Importance of Metabolic Flexibility in Running

Amy, one of the plausible use cases for continuous glucose monitor is as a tool to get an athlete into a low carbohydrate availability state. You can induce very specific adaptations during exercise while they are in that state. But I just don't think we're at that point where we know whether CGMs can simply tell us tell us that. It seems to me that if we can't get the fueling right or if the fueling is complicated this is even a further stretch to actually do.

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