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469: The Effect of Per-Session Volume on Hypertrophy and Strength - Jake Remmert

The Revive Stronger Podcast

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Muscle Edema and Hypertrophy Insights

This chapter explores the implications of muscle edema on hypertrophy studies, particularly in relation to measurements of muscle size and timing post-exercise. The discussion also reflects on the varying outcomes of previous research and emphasizes the need for further investigation into the effects of training schedules on muscle swelling and potential atrophy.

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