This chapter explores how our mental state is influenced by the choices we make. It dives into the paradox of loneliness and solitude, and how our brains can send conflicting messages in moments of loneliness.
In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
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