2min chapter

Anxiety Rx cover image

Your Anxiety Prescription: My 12 Week Program To Heal Your Anxiety

Anxiety Rx

CHAPTER

How to Heal Suicidal Anxiety

This program focuses specifically on finding that alarm, bringing it up to the surface and compassionately making a connection to that younger version of yourself who just couldn't handle the trauma at the time. Do it slowly enough that we can start bringing that trauma up to thesurface and kind of allowing it to heal. I know my wife Cynthia who's a somatic trauma therapist is going to help me in the program. There's going to be two weekly calls and she'll drop in on some of the calls and give some advice as to how to move through this stuff.

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