4min chapter

Tara Brach cover image

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

Tara Brach

CHAPTER

Cultivating Inner Kindness and Connection

This chapter explores the practice of mindfulness and the significance of inner kindness through simple acts like smiling. It highlights how these practices enhance emotional well-being and promote a sense of connection among individuals.

00:00

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