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4min chapter
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
Tara Brach
Cultivating Inner Kindness and Connection
This chapter explores the practice of mindfulness and the significance of inner kindness through simple acts like smiling. It highlights how these practices enhance emotional well-being and promote a sense of connection among individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode