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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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Emotional Resilience and Success

This chapter examines the interplay between success and vulnerability, highlighting the need for emotional neutrality to manage psychological highs and lows. It offers practical strategies to enhance well-being, such as intermittent celebrations and establishing personal standards over goals. The discussion emphasizes accountability and realistic commitments to cultivate sustainable health habits while dealing with societal pressures.

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