Navigating ADHD with Perspective

In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs.  AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments.  He’s also a fellow ADHDer. 

AJ talks to us about his latest book, The Year of Living Constitutionally.  We discuss:

• How his year of living like a colonial American affected AJ’s mental health (mostly in good ways)
• Why flexible thinking matters and how to support it
• Lifestyle lessons from Benjamin Franklin
• And election cakes

Guest Links:

Learn more about AJ Jacobs and his work here: 

• https://ajjacobs.com/

Learn More about Brendan and his work at:  

• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Join the ADHD Essentials Facebook Community
• Check out the ADHD Essentials Website
• Contact Brendan at brendan@ADHDessentials.com

Men’s ADHD Support Group Links:

• Learn more about the Men’s ADHD Support Group
• Join the Men’s ADHD Support Group’s Facebook Community