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Ep. #1052: Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills

Muscle for Life with Mike Matthews

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How to Avoid Muscular Failure on Hard Workouts

Ask yourself the following question when a working set is starting to get hard if I absolutely had to how many more reps could I get with good form then trust your intuition trust your intuitive answer. Research actually shows that it will be fairly accurate especially if you're a seasoned weight lifter and if you go to muscular failure on certain exercises where it is safe and appropriate fairly regularly. which could require doubling or even tripling the duration of their workouts.

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