Finding Mastery with Dr. Michael Gervais cover image

Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle

Finding Mastery with Dr. Michael Gervais

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Understanding the Octane Score: A New Approach to Fitness Metrics

This chapter explores the 'octane score,' an innovative fitness metric that measures power output per heartbeat during anaerobic exercises. The discussion includes comparisons to VO2 max and a humorous story about a mentor's reaction to high-intensity workouts.

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