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How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Muscle Endurance with Urolithin A

This chapter delves into the benefits of urolithin A, a supplement derived from pomegranates, that enhances muscle function and endurance among athletes. The discussion also highlights the importance of clinical studies, certified products, and future research on mitochondrial health and anti-aging effects.

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