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Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?

Iron Culture presented by MASS

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Navigating Protein Intake for Muscle Retention

This chapter critically analyzes protein intake recommendations and their impact on muscle retention, emphasizing the need for precision in interpretations of research findings. The speakers discuss the evolution of scientific standards and the nuances of meta-analyses, illustrating the complexity of establishing consensus guidelines. They advocate for personalized approaches to protein consumption based on individual goals and body composition, rather than blanket recommendations.

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