Journaling - Bobbi Salkeld
Commons Church Podcast
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Expressive Writing and Spiritual Reflection
This chapter delves into the benefits of expressive writing as researched by James Pennebaker, showcasing its positive impact on mental and physical health. It emphasizes the importance of structured journaling, introducing The Infinity Prompt to enhance self-awareness and emotional processing. The conversation also connects personal journaling practices to spiritual introspection, illustrating the transformative power of writing in understanding and connecting with one's emotions and spirituality.
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