Is oversleeping bad for you?
Do you really know?
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Is Oversleeping Bad for You?
The average adult needs between 7 and 9 hours sleep per night. Optimal sleep duration is unique for each of us due to factors like genetics, age and lifestyle habits. Doctors recommend establishing a regular bedtime routine to wind down properly. It's also best to avoid alcohol and heavy meals before going to bed. You should aim to wake up at roughly the same time every day but can adjust that by an hour on weekends. Any daytime napping should be limited to 30 minutes max.
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