Danica Patrick Pretty Intense Podcast cover image

Dr. Stacy Sims

Danica Patrick Pretty Intense Podcast

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Is There a Certain Number of Meals in a Day?

MTOR is a protein that actually stimulates the satellite cell to develop. It starts in the brain and feeds forward to the muscle. We're looking at how to keep that kind of even throughout the day. What is the right amount of meals to have in a day? There's a lot of really cool, interesting research coming out about your circadian rhythm.

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