Fasting Schedule and Nutritional Focus

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach.

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Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being.

The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being.

In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution’s role in the modern diet, cell regeneration, and much more! 

Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp 

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E   S P ON S O R S 

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[04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance

·    Excessive insulin spikes, particularly above 15%, can disrupt cellular processes.

·    Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more.

·    Common treatments for insulin issues, like medications, may not address the root causes.

·    Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels. 

[11:10] Which type of water hydrates the body the best?

·    The type of drink you choose affects the level of hydration it provides.

·    Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation.

·    Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones.

·   Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance. 

[26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin

·    Fructose doesn't require insulin to enter cells.

·    Pure crystalline fructose may behave differently from fructose in natural sources.

·    Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits.

·   Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes. 

[38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats

·    Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores.

·    All foods eventually break down into carbon, hydrogen, and oxygen.

·    Seed oils and processed fats contribute to the formation of white visceral fat.

·   The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial. 

[54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration

·    The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost.

·    Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy.

·    The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell.

AND MUCH MORE!

Resources from this episode:

● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp   

Check out Dr. Grego’s website: https://www.theinsulthindiet.com/

○  LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/

○  YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/

○  TikTok: https://www.tiktok.com/@drgregoinsulthindoc

○  Twitter: https://twitter.com/drmikegrego/

○  The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473

●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge

/ / E P I S O D E   S P ON S O R S 

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. 

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.