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Neurologist Sid Warrier: What The Top 1% Knows About Dopamine Moderation That You Might Not

Take a Pause with Varun Duggirala

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The Battle of Self-Control: Marshmallows and Modern Distractions

This chapter explores the idea of self-control through the lens of the marshmallow test, comparing the challenge of resisting a marshmallow to avoiding smartphone distractions. It also examines modern tools aimed at managing screen time and their effectiveness in combating digital temptations.

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