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How To UNLOCK Your TRUE Potential & Be SUCCESSFUL ft. @ashokramachandran1344 - FO 3 | Raj Shamani

Raj Shamani's Figuring Out

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What Is Mindfulness?

Mindfulness is nothing but the ability to be able to be at the in the moment. How do you do it? You should start inculcating simple daily rituals in your daily activities itself. Drinking water, having food, please, don't winno, watch teve and eat your food. Or even sit and sit and talk with people. In fact, gorgopaldhas also spoke about it. I remember in one of his interviews, he mentioned that one meal a day he eats alone. For i during the food we will just experience. It's amazing. Have a piece of apple to a whole apple, for example, and just focus on the apple,. You would

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