Dr. G's Quick Health Tip: The 5 AMAZING foods your brain will LOVE | EP 252.B
The Dr. Gundry Podcast
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Introduction
There's an amazing connection between the food you eat and your brain health. Blackberries have far more polyphenols than Blueberries, but they have a much more sugar content. Polyphenols actually make the mitochondria in your brain healthier and more stimulated and uncoupled. The more you uncoupling the mitochondaria in the neurons in your brain, the better your brain will be.
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