25min chapter

The Dr. Benjamin Hardy Show cover image

How To Get What You Want In Life (My Process For Achieving Goals)

The Dr. Benjamin Hardy Show

CHAPTER

The Three Levels of Goals and the Concept of Minimum Effective Dose

This chapter delves into the three levels of goals: high, hard goals, high-level purpose, and specific goals. It emphasizes the importance of focusing on impact rather than busyness and introduces the concept of minimum effective dose in goal-setting.

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