3min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Is Your Sleep Quality Up to 32%?

The company says it can improve your sleep quality up to 32%. We reduce costs and turns, meaningfully, and we help you fall asleep faster. And then on top of that, we can reduce your heart rate at rest by one to two heartbeats - which is the equivalent of three or four months of heat training.

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