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Episode 422: Rou Reynolds (Enter Shikari)

Mark and Me Podcast

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Running Towards Mental Clarity

This chapter delves into the therapeutic benefits of running as a means of enhancing mental health and well-being. It follows the narrator's journey from a non-sporty background to participating in the London Marathon, highlighting personal goals and the importance of fundraising for the Mental Health Foundation. The discussion also touches on community engagement, personal growth, and the emotional ties to music, illustrating the interconnectedness of these themes in their life.

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