4min chapter

The Mindvalley Podcast cover image

How Meditation Helps Us Become Better At Life - Emily Fletcher

The Mindvalley Podcast

CHAPTER

Meditation - The Secret to a Better Life Than You Ever Thought Possible

Emmy Award-winning actress Emily Blunt talks about the benefits of meditation and how it changed her life. The ziva technique involves bringing your awareness into the present moment, rather than focusing on a past or future that you can't change. She also explains what she means by 'the three ms' - mindfulness, meditation and manifesting.

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