5min chapter

Ben Greenfield Life cover image

The "Dr. Strange" Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More

Ben Greenfield Life

CHAPTER

How to Get a Golden Milk Late Without Spending Eight Dollars

Magnesium is an important mineral for all aspects of our health. Doctors use magnesium for arhythmia, for constipation, for preclamtia, for seizures. There's not just one type of magnesium but seven different types that you need. You could be deficient in magnesium and start taking the best forms now.

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