Ep. 134 – The Simplicity of Practice
Insight Hour with Joseph Goldstein
00:00
The Body Reconnecting With the Emotions
Thereis a body resting in the present moment and simply receptive to whatever is arising by itself. If there's a strong emotion, we open to the emotionciteness, grief, happiness, excitement, boredom. So becoming mindful of the universal nature of all these experienceswhen thoughts or emotions are no longer predominant.
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