How to Build the Perfect Athlete - Helen Glover, Hugh Dennis, Steve Haake and Emma Ross
The Infinite Monkey Cage
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Return to Competitive Sports Post-Childbirth
This chapter explores the unique challenges and advantages facing female athletes transitioning back to competitive sports after childbirth. It highlights a personal journey of returning to rowing after a four-year hiatus, discussing the implications of pregnancy on physical performance and the balance between motherhood and athletic excellence. The narrative emphasizes the importance of individualized recovery timelines, the benefits of exercise during pregnancy, and the broader context of performance limits in elite sports.
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