How to Get Abstinence With Food

St Augustine was talking about abstinence. It does sometimes you need abstinence, you have to stop forever for your whole life. But sometimes the abstinence, you can do it for a short time period just to get some control again. So if sugar is your problem, fast for a week and then start again,. And it's much easier after you do some fasting. The same with social media. Well, like if you feel like you're on your phone all the time, and you feel you're addicted to Facebook or Twitter, fast. You can use this idea of abstinence of stopping completely. I find, you know, personally, it helps a lot.