On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

Exploring Lucid Dreaming and Self-Perception

This chapter delves into the concept of lucid dreaming, offering definitions, techniques, and its scientific background. It also discusses the effects of social media on self-esteem and highlights the role of therapy in fostering personal growth and healthy coping strategies.

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