How to heal from a heartbreak.
LYSS
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How to Get Back to a Happy Mental State After a Breakup
"I would scroll through TikTok and see all these like sad breakup videos," she said. "So I just kind of had to refrain from scrolling and kind of keep my distance from my phone for a while because honestly it was not helping me or my mental health at all" She says the best thing you could do is not to scroll or engage with media in any form until you're in a place where you think you can handle it.
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