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Lisa Congdon | Bringing Your Whole Self to Life

Good Life Project

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Self Knowledge Is Like the Path to Freedom

I think self knowledge is like the path to freedom, in my opinion. When we deny even negative feelings, or when we feel so much shame about something we've done, that constricts our ability to feel joy and happiness," she says. "Trying to understand and love yourself is really just the kthethe gateway to everything"

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