The Art of Manliness cover image

#177: Homemade Muscle & Bodyweight Training

The Art of Manliness

00:00

The Main Exercises in Body Weight Training

A lot of people just keep on banging raps without, ah, basically focusing on the muscle tension. So min to muscle connection is extremely important. And i've seen incredible increases in mi, only not only in my physique, but also in my strength from using this the time. It's something i'm talking a lot about lately in my huge channel.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app