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Living Longer, Living Better: The Art and Science of the New Longevity

Commonwealth Club of California Podcast

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Navigating Aging: Growth, Connection, and Meaning

This chapter explores the multifaceted experience of aging, focusing on the emotional challenges, loneliness, and the need for personal connections. It reframes midlife crises as opportunities for meaningful transitions and stresses the importance of maintaining relationships and spiritual well-being. The discussion also critiques modern health obsessions while promoting a balanced approach to aging that prioritizes purpose, joy, and social interactions.

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