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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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The Power of Muscle Health

This chapter explores the significance of building and maintaining muscle for improved health and longevity, emphasizing the often-overlooked role of strength training and protein. The speakers advocate for a muscle-centric approach to healthcare, particularly in addressing obesity and its associated risks. They highlight the multifaceted functions of skeletal muscle, including its impact on metabolism, hormonal regulation, and overall well-being.

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